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This subject might seem general enough not for you to be concerned. Your first might be 'I am perfectly healthy' or 'why do I need guidance from a nobody?'. But take a step back and evaluate your lifestyle...is your heart pumping a little faster? Do not be disappointed or contented just yet, because it is never too late to start investing or invest further on your health.

It is an investment because you have to nurture and keep a close watch regularly to attain a desired result.

Want muscles?
You have to work out.

Want to avoid diseases? You have to eat and sleep right.

The difference is, it is a never ending process and like all investments, selflessness will get you higher returns minus the risk. Bear in mind that all you are doing is for your own benefit, thus loving yourself seems to be only logical!

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